Kaiut Yoga St. Louis

Offering Kaiut Yoga Classes. Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your unique body. Increase freedom of movement, improve circulation, harmonize the physical structure and calm the mind. All ages and abilities are welcome. Kaiut Yoga is suitable for everybody and every body type. Our teachers are trained to address the unique needs of individuals within the class setting. Whether you are completely new to yoga or have been practicing for years, whether you are an athlete or struggle with chronic pain this style of yoga will meet you on the mat.Classes are 1 hour in length and are taught by certified Kaiut Yoga Instructors, Lori Zucker and Kelly Childs. Results shared by Kaiut students include:-Increased range of motion and function-Peace of mind-Reduction in chronic pain-Improved balance-Increased self/body awareness-Quicker recovery from injury-Improved cardio capacity-Improved marathon recovery-Joint strength/power-Improved emotional responses-Reduction in muscular